/* Layout: one-column phone notebook, four worksheets behind a bottom tab bar; each tab = a form card on top, past entries below */
@font-face{font-family:"Bricolage Grotesque";font-style:normal;font-weight:500 700;font-display:swap;
  src:url(../fonts/bricolage-latin.woff2) format("woff2");
  unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:"Bricolage Grotesque";font-style:normal;font-weight:500 700;font-display:swap;
  src:url(../fonts/bricolage-latin-ext.woff2) format("woff2");
  unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}
@font-face{font-family:"Lexend";font-style:normal;font-weight:300 600;font-display:swap;
  src:url(../fonts/lexend-latin.woff2) format("woff2");
  unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:"Lexend";font-style:normal;font-weight:300 600;font-display:swap;
  src:url(../fonts/lexend-latin-ext.woff2) format("woff2");
  unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}

:root{
  --bg:#EEF2F1; --surface:#FFFFFF; --sunk:#E2EAE8; --line:#C9D6D3;
  --fg:#1C2928; --muted:#5E716E; --accent:#2F6F6A; --accent-ink:#FFFFFF; --accent-soft:#D5E8E4;
  --warm:#B5763A; --danger:#A8433A;
  --f-display:"Bricolage Grotesque", "Segoe UI", system-ui, sans-serif;
  --f-body:"Lexend", "Segoe UI", system-ui, sans-serif;
  --r:14px; --tap:44px;
  --sat:env(safe-area-inset-top,0px); --sab:env(safe-area-inset-bottom,0px);
  --sal:env(safe-area-inset-left,0px); --sar:env(safe-area-inset-right,0px);
  color-scheme:light;
}
@media (prefers-color-scheme: dark){:root:not([data-theme="light"]){
  --bg:#121A19; --surface:#1A2524; --sunk:#223130; --line:#2F4240;
  --fg:#E4EDEB; --muted:#93A8A4; --accent:#6FB8AE; --accent-ink:#0E1716; --accent-soft:#1F3A37;
  --warm:#D9A06A; --danger:#E08A80; color-scheme:dark }}
:root[data-theme="dark"]{
  --bg:#121A19; --surface:#1A2524; --sunk:#223130; --line:#2F4240;
  --fg:#E4EDEB; --muted:#93A8A4; --accent:#6FB8AE; --accent-ink:#0E1716; --accent-soft:#1F3A37;
  --warm:#D9A06A; --danger:#E08A80; color-scheme:dark }
*{box-sizing:border-box}
[hidden]{display:none!important}
html{-webkit-text-size-adjust:100%;background:var(--bg)}
body{margin:0;background:var(--bg);color:var(--fg);font-family:var(--f-body);font-size:15px;line-height:1.5;font-weight:400;-webkit-tap-highlight-color:transparent;overscroll-behavior-y:none}
.wrap{max-width:560px;margin:0 auto;padding-left:max(16px,var(--sal));padding-right:max(16px,var(--sar));padding-top:calc(8px + var(--sat));padding-bottom:calc(96px + var(--sab))}
header.top{display:flex;align-items:center;justify-content:space-between;gap:12px;padding-block:14px 6px}
.brand{font-family:var(--f-display);font-weight:700;font-size:1.55rem;letter-spacing:-.01em}
.brand small{display:block;font-family:var(--f-body);font-weight:400;font-size:.78rem;color:var(--muted);letter-spacing:0}
.iconbtn{background:var(--surface);border:1px solid var(--line);color:var(--fg);border-radius:999px;width:var(--tap);height:var(--tap);display:grid;place-items:center;cursor:pointer;padding:0}
.iconbtn svg{width:20px;height:20px}
h2{font-family:var(--f-display);font-weight:700;font-size:1.25rem;margin:0;text-wrap:balance}
h3{font-family:var(--f-display);font-weight:500;font-size:1.02rem;margin:0}
.lede{color:var(--muted);font-size:.88rem;margin:4px 0 0}
.lede.flush{margin:0}
section.tab{display:flex;flex-direction:column;gap:16px;padding-top:8px}
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:16px;display:flex;flex-direction:column;gap:14px;min-width:0}
.field{display:flex;flex-direction:column;gap:6px;min-width:0}
.field label,.lbl{font-size:.8rem;font-weight:500;color:var(--muted);text-transform:uppercase;letter-spacing:.05em}
.hint{font-size:.8rem;color:var(--muted);text-transform:none;letter-spacing:0;font-weight:400}
/* 16px inputs stop iOS Safari from zooming the page on focus */
input[type=text],input[type=tel],input[type=date],input[type=number],textarea,select{
  font:inherit;font-size:16px;color:var(--fg);background:var(--sunk);border:1px solid transparent;border-radius:10px;padding:10px 12px;width:100%;min-width:0;min-height:var(--tap);-webkit-appearance:none;appearance:none}
input[type=date]{display:block}
select{background-image:linear-gradient(45deg,transparent 50%,var(--muted) 50%),linear-gradient(135deg,var(--muted) 50%,transparent 50%);background-position:calc(100% - 18px) 55%,calc(100% - 13px) 55%;background-size:5px 5px;background-repeat:no-repeat;padding-right:32px}
textarea{min-height:64px;resize:vertical}
input:focus,textarea:focus,select:focus,button:focus-visible,summary:focus-visible,.btn:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
.row{display:flex;gap:12px;flex-wrap:wrap}
.row>.field{flex:1 1 130px}
.range{display:flex;align-items:center;gap:12px;min-height:var(--tap)}
.range input{flex:1;accent-color:var(--accent);height:var(--tap);margin:0}
.range output{font-variant-numeric:tabular-nums;font-weight:600;min-width:3.2em;text-align:right}
.scale{display:grid;grid-template-columns:repeat(10,1fr);gap:4px}
.scale button{font:inherit;font-weight:500;padding:0;min-height:var(--tap);border-radius:8px;border:1px solid var(--line);background:var(--surface);color:var(--fg);cursor:pointer;font-variant-numeric:tabular-nums}
.scale button[aria-pressed=true]{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}
.scale-ends{display:flex;justify-content:space-between;font-size:.75rem;color:var(--muted)}
.chips{display:flex;flex-wrap:wrap;gap:8px}
.chip{font:inherit;font-size:.88rem;padding:8px 14px;min-height:var(--tap);border-radius:999px;border:1px solid var(--line);background:var(--surface);color:var(--fg);cursor:pointer}
.chip[aria-pressed=true]{background:var(--accent-soft);border-color:var(--accent);color:var(--fg)}
.chip[aria-pressed=true]::before{content:"✓ ";color:var(--accent);font-weight:600}
.chips-custom{display:contents}
.chip.add{border-style:dashed;color:var(--accent)}
.chip.removing{border-color:var(--danger);color:var(--danger)}
.chip.removing::after{content:" ✕"}
.chip.removing::before{content:none!important}
.chip-edit{align-self:flex-start;font-size:.85rem;min-height:32px}
.chip-form{display:flex;flex-direction:column;gap:8px}
.btn{font:inherit;font-weight:500;border:0;border-radius:12px;padding:10px 18px;min-height:var(--tap);cursor:pointer;background:var(--accent);color:var(--accent-ink);display:inline-flex;align-items:center;justify-content:center;gap:6px;text-decoration:none}
.btn.ghost{background:transparent;color:var(--accent);border:1px solid var(--line)}
.btn.danger{background:transparent;color:var(--danger);border:1px solid var(--danger)}
.btn.small{padding:6px 12px;font-size:.85rem;border-radius:10px}
.btn.start{align-self:flex-start}
.linkbtn{font:inherit;font-size:inherit;background:none;border:0;padding:0;color:var(--accent);text-decoration:underline;cursor:pointer}
.actions{display:flex;gap:10px;align-items:center;flex-wrap:wrap}
.actions.spread{justify-content:space-between}
.toast{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(84px + var(--sab));max-width:calc(100% - 32px);background:var(--fg);color:var(--bg);padding:10px 16px;border-radius:999px;font-size:.9rem;z-index:50;transition:opacity .25s;text-align:center}
.toast .linkbtn{color:var(--bg);margin-left:6px}
.steps{display:flex;flex-direction:column;gap:14px}
.step{display:grid;grid-template-columns:28px 1fr;gap:10px;align-items:start}
.step .n{width:28px;height:28px;border-radius:50%;background:var(--accent-soft);color:var(--accent);font-weight:600;font-size:.85rem;display:grid;place-items:center;font-variant-numeric:tabular-nums}
.step .field{min-width:0}
/* sleep + health fill */
.sleep-field .btn{white-space:nowrap}
/* history */
.list{display:flex;flex-direction:column;gap:8px}
.entry{background:var(--surface);border:1px solid var(--line);border-radius:12px;min-width:0}
.entry summary{list-style:none;cursor:pointer;padding:12px 14px;min-height:var(--tap);display:flex;gap:12px;align-items:center}
.entry summary::-webkit-details-marker{display:none}
.entry .date{font-size:.75rem;color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap}
.entry .title{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.entry .body{padding:0 14px 14px;display:flex;flex-direction:column;gap:8px;font-size:.9rem}
.entry dl{margin:0;display:grid;gap:6px}
.entry dt{font-size:.72rem;text-transform:uppercase;letter-spacing:.05em;color:var(--muted)}
.entry dd{margin:0 0 4px;white-space:pre-wrap;overflow-wrap:anywhere}
.pill{font-size:.75rem;font-weight:600;padding:3px 9px;border-radius:999px;background:var(--accent-soft);color:var(--accent);font-variant-numeric:tabular-nums;white-space:nowrap}
.empty{color:var(--muted);font-size:.9rem;padding:14px;border:1px dashed var(--line);border-radius:12px;text-align:center}
/* chart */
.chartbox{position:relative}
.chartbox svg{display:block;width:100%;height:auto}
.c-grid{stroke:var(--line);stroke-width:1}
.c-grid.dash{stroke-dasharray:2 4}
.c-tick{font-size:15px;fill:var(--muted);font-family:var(--f-body)}
.c-area{fill:var(--accent);opacity:.12}
.c-line{fill:none;stroke:var(--accent);stroke-width:2.4;stroke-linejoin:round;stroke-linecap:round}
.c-dot{fill:var(--surface);stroke:var(--accent);stroke-width:2}
.c-dot.last{fill:var(--accent)}
.c-area.ex{fill:var(--warm)}
.c-line.ex{stroke:var(--warm);stroke-dasharray:5 4}
.c-dot.ex{stroke:var(--warm)}
.c-dot.ex.last{fill:var(--warm)}
.example-tag{position:absolute;top:6px;right:8px;font-size:.72rem;font-weight:600;letter-spacing:.05em;text-transform:uppercase;color:var(--warm);background:var(--surface);padding:2px 8px;border:1px solid var(--warm);border-radius:999px}
.insights{display:flex;flex-direction:column;gap:6px;font-size:.88rem}
.insight{display:flex;gap:10px;align-items:baseline}
.insight b{font-variant-numeric:tabular-nums}
.seg{display:flex;background:var(--sunk);border-radius:10px;padding:3px;gap:3px}
.seg button{flex:1;white-space:nowrap;font:inherit;font-size:.85rem;border:0;border-radius:8px;padding:6px 10px;min-height:38px;background:transparent;color:var(--muted);cursor:pointer}
.seg button[aria-pressed=true]{background:var(--surface);color:var(--fg);font-weight:500}
/* triangle */
.tri{display:grid;grid-template-columns:1fr 1fr;grid-template-areas:"t t" "b f";gap:10px;position:relative}
.tri .node{background:var(--sunk);border-radius:12px;padding:10px;display:flex;flex-direction:column;gap:6px;min-width:0}
.tri .node.t{grid-area:t;width:min(100%,300px);justify-self:center}
.tri .node.b{grid-area:b}.tri .node.f{grid-area:f}
.tri .node label{color:var(--accent)}
.tri textarea{background:var(--surface);min-height:70px}
/* nav */
nav.tabs{position:fixed;left:0;right:0;bottom:0;background:var(--surface);border-top:1px solid var(--line);padding:6px max(8px,var(--sar)) calc(6px + var(--sab)) max(8px,var(--sal));z-index:20}
nav.tabs .inner{max-width:560px;margin:0 auto;display:grid;grid-template-columns:repeat(5,1fr);gap:4px}
nav.tabs button{font:inherit;font-size:.7rem;min-width:0;background:transparent;border:0;color:var(--muted);display:flex;flex-direction:column;align-items:center;gap:3px;padding:6px 0;min-height:50px;border-radius:10px;cursor:pointer}
nav.tabs button svg{width:22px;height:22px}
nav.tabs button[aria-selected=true]{color:var(--accent);background:var(--accent-soft);font-weight:500}
.crisis{font-size:.8rem;color:var(--muted);text-align:center;padding:4px 8px}
.crisis b{color:var(--fg)}
.crisis a{color:var(--fg);font-weight:600}
/* banners */
.banner{display:flex;gap:10px;align-items:center;justify-content:space-between;flex-wrap:wrap;font-size:.85rem;color:var(--fg);background:var(--accent-soft);border-radius:12px;padding:8px 8px 8px 14px}
.updatebar{position:fixed;left:50%;transform:translateX(-50%);top:calc(10px + var(--sat));z-index:45;width:calc(100% - 32px);max-width:528px;box-shadow:0 4px 18px rgba(0,0,0,.18)}
/* today */
.hello{padding:6px 2px 2px}
.hello h2{font-size:1.6rem}
.arrive{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.arrive .chip{border-radius:12px;min-height:52px;text-align:left;padding:10px 14px}
.arrive .chip[aria-pressed=true]::before{content:none}
.reply{display:flex;flex-direction:column;gap:10px;background:var(--accent-soft);border-radius:12px;padding:12px 14px}
.reply p{margin:0}
.reply .hint a{color:var(--fg);font-weight:600}
.status{display:flex;flex-direction:column;gap:8px}
.status .row-line{display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:var(--tap)}
.mini{display:block;width:100%;height:auto;margin-top:4px}
.mini-days{display:grid;grid-template-columns:repeat(7,1fr);font-size:.72rem;color:var(--muted);text-align:center}
.sheets{display:grid;gap:8px}
.sheetcard{font:inherit;color:var(--fg);background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:12px 14px;min-height:60px;display:flex;align-items:center;gap:12px;text-align:left;cursor:pointer}
.sheetcard svg{width:24px;height:24px;flex:none;color:var(--accent)}
.sheetcard span{display:flex;flex-direction:column;min-width:0}
.sheetcard b{font-weight:500}
.sheetcard small{color:var(--muted);font-size:.82rem}
/* look forward to */
.look-card{gap:10px}
.look-next{font:inherit;color:var(--fg);background:none;border:0;padding:0;text-align:left;cursor:pointer;display:flex;flex-direction:column;gap:2px;min-height:var(--tap)}
.look-next b{font-size:1.1rem;font-weight:600;overflow-wrap:anywhere}
.look-when{color:var(--accent);font-weight:500}
.look-card .row-line{display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:var(--tap)}
.look-nudge{display:flex;flex-direction:column;gap:8px;padding-top:10px;border-top:1px solid var(--line)}
.look-list{display:flex;flex-direction:column;gap:8px}
.look-item{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:12px 14px;display:flex;flex-direction:column;gap:8px;min-width:0}
.look-head{display:flex;flex-direction:column;gap:2px}
.look-head b{font-weight:500;overflow-wrap:anywhere}
/* joy jar */
.joy-peek{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}
.joy-peek:empty{display:none}
.joy-peek img{width:100%;aspect-ratio:1;object-fit:cover;border-radius:10px;display:block}
.joy-add{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.joy-preview{width:100%;max-height:260px;object-fit:contain;border-radius:12px;background:var(--sunk)}
.joy-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.joy-item{font:inherit;color:var(--fg);background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:0;overflow:hidden;text-align:left;cursor:pointer;display:flex;flex-direction:column;min-width:0}
.joy-item img{width:100%;aspect-ratio:1;object-fit:cover;display:block}
.joy-item .jt{padding:8px 10px;font-size:.85rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.joy-item .jn{padding:12px 10px 0;font-size:.85rem;color:var(--muted);display:-webkit-box;-webkit-line-clamp:5;-webkit-box-orient:vertical;overflow:hidden;min-height:4.5em}
.joy-item .jk{font-size:.7rem;text-transform:uppercase;letter-spacing:.05em;color:var(--accent);padding:10px 10px 0}
.joy-sheet{gap:12px}
.joy-body{display:flex;flex-direction:column;gap:10px}
.joy-body img{width:100%;max-height:60vh;object-fit:contain;border-radius:12px;background:var(--sunk)}
.joy-body p{margin:0;white-space:pre-wrap;overflow-wrap:anywhere}
.joy-body .when{font-size:.8rem;color:var(--muted)}
/* settings sheet */
.sheet-bg{position:fixed;inset:0;background:rgba(0,0,0,.4);z-index:40;display:flex;align-items:flex-end;justify-content:center}
.sheet{background:var(--bg);width:100%;max-width:560px;max-height:calc(100% - var(--sat) - 24px);overflow:auto;-webkit-overflow-scrolling:touch;overscroll-behavior:contain;border-radius:18px 18px 0 0;padding:18px max(16px,var(--sar)) calc(20px + var(--sab)) max(16px,var(--sal));display:flex;flex-direction:column;gap:14px}
.note{font-size:.85rem;color:var(--muted);background:var(--sunk);border-radius:10px;padding:10px 12px;margin:0}
.note b{color:var(--fg);font-weight:500}
.sheet hr{border:0;border-top:1px solid var(--line);width:100%;margin:2px 0}
.sheet h3{margin-top:2px}
.backup-text{min-height:110px;font-size:.8rem!important}
.visually-hidden{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.guide{background:var(--surface);border:1px solid var(--line);border-radius:12px}
.guide summary{cursor:pointer;padding:12px 14px;min-height:var(--tap);font-weight:500;display:flex;align-items:center;justify-content:space-between;gap:8px;list-style:none}
.guide summary::-webkit-details-marker{display:none}
.guide summary::after{content:"＋";color:var(--accent)}
.guide[open] summary::after{content:"－"}
.guide .gbody{padding:0 14px 14px;font-size:.88rem;display:flex;flex-direction:column;gap:8px}
.guide ol{margin:0;padding-left:1.3em;display:flex;flex-direction:column;gap:6px}
.guide code{font-size:.82rem;background:var(--sunk);padding:1px 5px;border-radius:5px;overflow-wrap:anywhere}
.lowday{display:flex;flex-direction:column;gap:8px;background:var(--accent-soft);border-radius:12px;padding:12px 14px}
.lowday a{color:var(--fg);font-weight:600}
.confirm{display:flex;flex-direction:column;gap:8px;background:var(--sunk);border-radius:10px;padding:10px 12px}
@media (prefers-reduced-motion: reduce){*,*::before,*::after{transition:none!important;animation:none!important;scroll-behavior:auto!important}}

/* Activities: Log / Plan modes */
.mode{display:flex;flex-direction:column;gap:16px}
.range.skipped input{opacity:.4}
.range.skipped output{color:var(--muted)}

/* Three good things */
.good-rows{display:flex;flex-direction:column;gap:14px}
.good-row{display:flex;flex-direction:column;gap:6px}
.good-why{font-size:.9rem}
.good-item{display:flex;flex-direction:column;gap:4px;padding-top:8px;border-top:1px solid var(--line);min-width:0}
.good-item>span{overflow-wrap:anywhere}
.good-item .btn{align-self:flex-start}

/* Self-compassion break */
.dots{display:flex;gap:6px}
.dots span{width:8px;height:8px;border-radius:50%;background:var(--line)}
.dots span.on{background:var(--accent)}
.kind-step{display:flex;flex-direction:column;gap:10px}
.kind-step p{margin:0}